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Private Coaching

Advance your own personal coaching needs with customised sessions that cater to your unique goals and abilities. Our private coaching sessions provide one-on-one attention to help you improve your swimming skills and overall fitness in the ocean and the pool.

The sessions can be:

  • In a regular pool
  • In a tidal pool
  • In the ocean

Private coaching can include:

  • Technique tuition: Master the fundamentals of swimming techniques to enhance your efficiency and performance.
  • Stroke correction: Fine-tune your strokes to increase speed and reduce fatigue.
  • Fitness: Improve your cardiovascular health and overall stamina.
  • Breathing tuition: Learn proper breathing techniques to optimise your oxygen intake and endurance.
  • Cold water acclimatisation: Get accustomed to swimming in cold water conditions to enhance your resilience.
  • Sighting: Develop your ability to navigate and stay on course during open water swims.
  • Land exercises: Incorporate dry land training to complement your swimming workouts.
  • Swim etiquette: Understand the protocols and best practices of swimming in different environments.
  • Essential gear: Investing in the correct kit for your swims and training sessions makes a calculable difference in achieving your goals.
  • Nutrition advice: Receive guidance on how to fuel your body for optimal performance and recovery.

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