More News Oceanfit squad training happens at the scenic pool of Hoerskool Jan van Riebeek and boasts gorgeous views of both Table Mountain and Lion’s Head. Not heated, the facility couldn’t be better suited for targeted ocean-specific squad training as well as individual-specific private coaching. Please don’t bring your wetsuits along, as the school does […]
More News Fuelling Your Workouts Swimming is an intense, full-body workout that requires a significant amount of energy. Carbohydrates are the primary source of fuel for high-intensity exercise. Consuming adequate carbohydrates before your swim ensures that your muscles have the glycogen stores needed for sustained energy. Opt for complex carbohydrates like whole grains, fruits, and […]
More News Open water swimming offers a unique and exhilarating experience that differs greatly from pool swimming. The vast, unpredictable environment of lakes, rivers, and oceans presents both challenges and rewards for swimmers of all levels. Whether you’re preparing for a race or looking to explore a new aspect of swimming, these tips will help […]
More News In the world of swimming, no two athletes are the same. Each swimmer has unique strengths, weaknesses, and goals. This is where personalised coaching comes into play, offering tailored guidance that can make a significant difference in your swimming journey. Here, we explore the many benefits of personalised coaching and why it might […]
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